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Exhale Into Calm

Calm the busy-ness of the mind and breath with this guided relaxation practice, taken on your back. Guided breathwork will help to calm the nervous system and release the thoughts into a state of full relaxation.

Props: blanket, chair

About the Teacher

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Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more