Exploring Embodied Awareness

In this practice, Mukti invites you into a standing practice, where you pretend that you’re hugging a tree, imbibing grounding energy as you honor the wholeness of life and your unique part in it. Hold this posture for as long as it is comfortable, “growing” into an expanded awareness.

About the Teacher

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Mukti’s name originates in Sanskrit and is most often translated as “liberation,” a term used in Vedanta... Read more