Exploring Non-Dual Awareness

Meet yourself in the middle and just be. In this practice, examine pairs of opposites by “holding” opposite thoughts in your palms. Give them your attention, noticing how they feel and which thought may feel truer, and then find yourself somewhere between them…without judgment, in a space of awareness.

About the Teacher

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Mukti’s name originates in Sanskrit and is most often translated as “liberation,” a term used in Vedanta... Read more