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Exploring The Source of Awareness

Cultivate a felt sense that your body is “being breathed.” You’ll use this attention to body and breath to both expand the scope of your awareness and settle into feelings of groundedness and relaxation. This class is a part of the Exploring Awareness program.

About the Teacher

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Mukti
Mukti’s name originates in Sanskrit and is most often translated as “liberation,” a term used in Vedanta... Read more