Fill Your Body With Breath

with John Daskovsky

Style: Guided Relaxation

Duration: 3 min

Intensity: Low

Props: None

Class Description

In this soothing seated practice, you’ll slowly move your breath and awareness up and down your body. Go at your own pace, and don’t worry if you get distracted—just return to the place in your body where you were last.

Audio and video downloads are available for Digital Members. Digital Members.

John Daskovsky

John Daskovsky

Chief Information Officer for Yoga International and former Director of the Himalayan Institute Buffalo, John has completed his 500-Hour Teaching Certification and teaches classes on yoga and... Read more>>  

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