Teen Practice: Finding Gratitude and Cultivating Self-Love

In this guided meditation for teens, you’ll use the power of affirmations to cultivate self-love, discover gratitude, and invite happiness into your life. You can do this practice whenever you need to lift your mood and find a more positive mindset.

About the Teacher

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Adam Avin
Teen mental health education advocate, Adam Avin, created the Wuf Shanti Children's Wellness Foundation,... Read more