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Finding Relaxation Within

Release mental and physical tension with this guided meditation where you’ll gently engage and relax parts of your body. Enjoy the process of letting go, gradually settling like “a puddle after the storm.”

Props: chair (optional), cushion (optional)

About the Teacher

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Kyla Pearce
Kyla Pearce, MPH, RYT-200, CBIS, PhD has practiced yoga for over a decade and has studied ashtanga, vinyasa,... Read more