Build your inner strength, confidence, and calm with this guided visualization. You’ll begin by centering yourself and taking a few deep breaths. Next, you’ll be gently guided through an inspirational visualization of a mount, connecting you with your essential, strong self.
About the teacher
Kyla Pearce, MPH, RYT-200, CBIS, PhD has practiced yoga for over a decade and has studied ashtanga, vinyasa,... Read more