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Five-Minute Reset

Need a mindful reset? Soothe yourself into a state of relaxation with the help of this brief audio meditation. Let it help you feel calm, clear, and ready for whatever comes next. Use a chair, blankets, or a meditation cushion to make yourself feel comfortable as if you were seated on a royal throne.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more