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Five Senses Meditation

Bring equanimity and composure into your day with this relaxing practice. Cultivate a smooth and even breath by inhaling and exhaling to the count of three.

Props: chair or cushion (optional)

About the Teacher

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Serena Jetelina
Serena Jetelina is a Certified Spanda Yoga Movement Therapist, a 500-hr Certified Yoga Instructor, and... Read more