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Foundations of Relaxation

Feeling stiff and stressed after a long day? In this practice, which you can do seated or lying down, Hilary guides you through a progressive muscle relaxation. You’ll mindfully engage individual parts of your body and observe sensations before releasing the contraction to ease tension.

Notice the difference this practice can make. 

About the Teacher

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Hilary Jackendoff
Hilary Jackendoff began studying tantric yoga in 2008, following a powerful experience with yoga nidra... Read more