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Freedom From Stress: A Tension and Relaxation Practice

Let go of unconscious tension with this guided relaxation practice, then enjoy resting quietly at the end to observe how you feel and integrate the benefits. If you tend to get cold be sure to grab a blanket to cover yourself with.

Props: cushion, bolster, or blanket (all optional)

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more