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From the Outside In

Deepen your awareness with this meditation session. Start by creating a peaceful atmosphere and find a comfortable posture. Then you’ll bring attention to your physical body before journeying inward to the subtle layers of yourself.

Props: blankets and a bolster (or pillow)

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more