269

Gathering Yourself With Grounding Touch

In this practice, which you can do seated or standing, you’ll bring your awareness to the present moment by placing your hands on different parts of your body as you do conscious breathing. Savor each moment and each breath before returning to your day.

About the Teacher

teacher avatar image
Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more