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Get Focused and Attentive

De-stress with this breath-infused practice that’s designed to help you clear your mind. You’ll do neck stretches, a short body scan, and alternate nostril breathing. Then, at the end, you’ll take a few moments to observe how you feel before returning to your day.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more