294

Get Grounded Quickly

Feeling stressed and short on time? Try this brief seated meditation that can help you get grounded quickly and cultivate a sense of harmony between your body and mind. Grab any props that will help you sit comfortably and then get ready to tap into inner peace.

About the Teacher

teacher avatar image
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more