Get Grounded Quickly

Feeling stressed and short on time? Try this brief seated meditation that can help you get grounded quickly and cultivate a sense of harmony between your body and mind. Grab any props that will help you sit comfortably and then get ready to tap into inner peace.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more