Grief Meditation: Acknowledging and Easing the Suffering of Denial

The immensity of loss can sometimes cause our breath to be compromised, giving way to feelings of anxiety. In this grief meditation, you’ll cultivate smooth, even breaths in order to find balance and become more accepting of any denial you’re experiencing in the here and now.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more