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Grief Meditation: Moving Toward Acceptance

Cultivate a deeper sense of balance as you move through grief with this meditative breath practice. Shift toward acceptance of the loss you've experienced with the tools of diaphragmatic and alternate nostril breathing.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more