Grief Meditation: Supporting the Heart During Times of Loss

Soften the grip of sorrow in this meditation that’s designed to support you during times of loss and depletion. Follow the movement of your breath with guidance through this comforting experience.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more