Grounding Relaxation

This lying down meditation begins with a body scan to help you feel grounded so that you can move into a state of deep relaxation. You’ll explore a “center of the mind” breathing practice, allowing you to experience your breath in a nourishing way. Then, you’ll let go of any effort so you can rest quietly for as long as you like. 

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more