Guided Meditation: Connect with Your True Essence

Find a place of supportive ease as you soften the grip of the body and become aware of the breath in this guided meditation. Anchor the mind in a focus of the sensation and movement of your breath with the option to use a mantra. With relaxed effort, you can begin to sense an inner connection to your deepest self, your own true essence.

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more