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Guided Meditation: Unplug from Your Thoughts

Unplug from your thought patterns and return to your center. As you quiet your body and anchor your mind within, the world goes on around you, but you become immovable.

Props: chair or cushion (optional)

About the Teacher

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Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more