Guided Relaxation for Runners Recovery

Choose a comfortable reclined position for this progressive relaxation practice. You’ll tense and release your muscles as you move slowly through your whole body and then more quickly, before letting go of any effort and resting in stillness. Enjoy the feeling of ease you’ve created.

About the Teacher

teacher avatar image
Daya Alexander Grant
Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who... Read more