Guided Relaxation: Finding Inner Stillness

with Sarah Guglielmi

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: Blanket

Class Description

Relaxation leads you to a still inner space in which you can sense the part of you that is pure awareness, ease, and peace. As you let go of tension, bringing awareness to your breathing and softening each area of the body, you will gradually move into that state of stillness where awareness of your own true nature arises. As you end the practice, Sarah invites you to leave part of your awareness in this inner space.

For this class you'll need: 2-3 blankets, optional eye cover.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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