Guided Relaxation: Finding Inner Stillness

Rest in your inner space where you can sense the part of you that is pure awareness, ease, and peace. As you end the practice, Sarah invites you to leave part of your awareness in this inner space.

For this class you'll need: 2-3 blankets, optional eye cover.

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more