Healing Pranayama: Cellular Breathing

Take time out for relaxation and healing in this reclined breathing practice with visualization of the movement of your breath. Learn about the science of breathing and how you can connect with the process to feel your innate energy.

Props: thin cushion (optional)

About the Teacher

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Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more