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Healing Pranayama: Navel Radiation

Visualizing the breath radiating from your navel center can be calming and revitalizing. This pranayama (breathing practice) is particularly restorative—great for days when you’re not feeling well enough to practice yoga poses or when life’s challenges feel overwhelming.

About the Teacher

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Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more