I Am Peace Meditation

with Serena Jetelina

Style: Guided Meditation

Duration: 3 min

Intensity: Low

Props: None

Class Description

Peace exists within you always. Take a little time out of your day to enjoy the natural rhythm and sensations of your breath and to explore the soothing mantra: I am peace.

Audio and video downloads are available for Digital Members. Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

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