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Insight Into Emotional Charge

In this session, Sean begins by shedding light on negativity bias (our propensity to remember and/or focus on negative experiences rather than positive ones), and then guides you through a self-observation practice designed to bring greater equanimity into both your meditation and your daily life.

About the Teacher

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Sean Feit Oakes
Sean Feit Oakes teaches Buddhism, hatha yoga, and Organic Intelligence with a focus on the integration... Read more