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Integrating the Body and Mind

In this short practice designed to enhance right/left brain integration (which can improve your overall brain function), you’ll give yourself a hug, circle your arms in opposite directions from each other, and do a finger pairing exercise. Enjoy this brain teaser and see how you feel after!

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more