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Intro and Brief History of Buddhist Meditation

In this opening discussion, Sean explains how mindfulness is defined in classical Buddhism and how practicing it helps us understand our experiences. He also touches on broader topics, including how we can understand suffering and freedom from suffering, and the connection between Buddhist meditation and yogic meditation.

About the Teacher

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Sean Feit Oakes
Sean Feit Oakes teaches Buddhism, hatha yoga, and Organic Intelligence with a focus on the integration... Read more