Introduction to Wake-Up Meditation: Mindfulness Awareness

Explore an introduction to mindfulness awareness meditation known as shamatha vipassana from the Kagyu and Nyingma lineages of Tibetan Buddhism. In this short audio session, you’ll learn about the differences between meditation techniques and the unique benefits of this particular practice.

If this intro piqued your interest, you can experience a full-length practice here.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more