Invigorate Your Day

with Sandra Anderson

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

Learn how to do kapalabhati (skull shining breath), a cleansing and energizing breathing practice that employs a steady repetition of forceful exhalations followed by slightly slower, passive inhalations. In this guided practice, Sandra first teaches you how to do it slowly, and then you’ll practice it more quickly and along with her so you can sync your breath with hers.

Explore the many benefits of this dynamic practice.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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