Style: Yoga Nidra
Duration: 30 min
Connect with your “heartspace” in this guided practice, where you’ll explore in a passive yet aware way what gives your life meaning and value. You’ll be encouraged to welcome positive feelings, sensations, and images that arise so that you can release tension and support your sense of well-being. You’ll also be invited to integrate beliefs or emotions that you have about sleep in a productive and possibly new way so that you can rest well.