iRest to Welcome Opposites of Emotions and Beliefs Regarding Sleep

with Stephanie Lopez

Style: Yoga Nidra

Duration: 30 min

Intensity: Low

Props: None

Class Description

Connect with your “heartspace” in this guided practice, where you’ll explore in a passive yet aware way what gives your life meaning and value. You’ll be encouraged to welcome positive feelings, sensations, and images that arise so that you can release tension and support your sense of well-being. You’ll also be invited to integrate beliefs or emotions that you have about sleep in a productive and possibly new way so that you can rest well.

Audio and video downloads are available for Digital Members. Digital Members.

Stephanie Lopez

Stephanie Lopez

Stephanie Lopez is a Licensed Independent Social Worker, Gestalt therapist, yoga teacher, Senior iRest Trainer, Retreat Leader and Supervisor. She is also a Certified iRest Teacher and serves as the... Read more>>  

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