Justice in the Body, Justice in the World

This meditation and freewriting exercise is from Michelle’s book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. You’ll begin with a relaxing breathing practice before reflecting on your  feelings about justice. After that, you’ll be invited to write about this topic in a variety of ways.

About the Teacher

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Michelle C. Johnson
I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the... Read more