Kapalabhati Breathing Practice

with John Daskovsky

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

Kapalabhati (skull shining breath) is a powerful and energizing breath practice that uses a steady repetition of forceful exhales and passive inhales. Learn how to do it step by step in this guided practice.

Learn about the many benefits of this dynamic, invigorating practice.

Audio and video downloads are available for Digital Members. Digital Members.

John Daskovsky

John Daskovsky

Chief Information Officer for Yoga International and former Director of the Himalayan Institute Buffalo, John has completed his 500-Hour Teaching Certification and teaches classes on yoga and... Read more>>  

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