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Kapalabhati Breathing Practice

Kapalabhati (skull shining breath) is a powerful and energizing breath practice that uses a steady repetition of forceful exhales and passive inhales. Learn how to do it step by step in this guided practice.

Learn about the many benefits of this dynamic, invigorating practice.

About the Teacher

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John Daskovsky
Former Chief Information Officer for Yoga International and Director of the Himalayan Institute Buffalo,... Read more