Kindness Toward Ourselves

Develop a deep sensation of gratitude for yourself and your body with this grounding, breath-focused meditation. Tune into the natural rhythm of your breath and find softness within as you celebrate yourself, just as you are.

Props: optional bolster

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more