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Learning Nadi Shodhana

Learn how to practice nadi shodhana (alternate nostirl breathing) step-by-step and see if this practice leaves you feeling more rejuvenated and refreshed. Take a comfortable seat and settle in for two rounds of this balancing breath.

About the Teacher

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Ishan Tigunait
Growing up at the Himalayan Institute, Ishan Tigunait has continued his spiritual education for the past... Read more