Learning to Let Things Be and Overcome Insomnia

Calm your mind with this meditation you can use in place of a daytime nap, before bed, or in the middle of the night. You’ll move seamlessly through a visualization of a place you love, a relaxing body-sensing experience, a short counting practice, and more.

About the Teacher

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Dr. Amer Khan
Amer Khan, MD started Sehatu Sleep because he saw how broken sleep care is today. Sleep is integral to... Read more