4386

Learning to Let Things Be and Overcome Insomnia

Calm your mind with this meditation you can use in place of a daytime nap, before bed, or in the middle of the night. You’ll move seamlessly through a visualization of a place you love, a relaxing body-sensing experience, a short counting practice, and more.

About the Teacher

teacher avatar image
Dr. Amer Khan
Amer Khan, MD started Sehatu Sleep because he saw how broken sleep care is today. Sleep is integral to... Read more