Let's Talk About Motivation

Any practice is going to be more effective if we consider the “why” of it and develop a clear reason for doing what we do. 

In this short lesson, Cyndi helps you develop your clear reason for meditating and then she leads you through a simple two-minute practice.

This audio is also featured in Cyndi Lee's MindfulnessMeditation Series.

About the Teacher

teacher avatar image
Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more