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Let's Talk About Motivation

Any practice is going to be more effective if we consider the “why” of it and develop a clear reason for doing what we do. 

In this short lesson, Cyndi helps you develop your clear reason for meditating and then she leads you through a simple two-minute practice.

This audio is also featured in Cyndi Lee's MindfulnessMeditation Series.

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more