Letting Go Into Restorative Wellbeing

Having a rough day? Try this quick audio meditation that focuses on your well-being. You’ll start by getting comfortable and then you’ll create an intention for your practice. After that comes a guided body scan, breath awareness, sensory observations, and a visualization.

Let ease spread throughout your body and carry that feeling into your day.

About the Teacher

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Dr. Richard Miller
Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist,... Read more