Letting Go of Anger

A meditation practice designed to transform anger into compassion. Begin by observing where tension resides in your body. Then, employ a violet flame visualization technique and your breath to release this tension and shift towards feelings of forgiveness and gratitude.

Props: Something to sit on (Optional)

About the Teacher

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Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more