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Mahat Yoga Pranayama: Commit to a Full, Deep Life

Learning the art of breathing deeply can help you explore a wide range of emotions in a supported way. Mahat yoga pranayama (the great unifying breath) is a technique that will expand your torso following a specific pattern to increase your capacity to feel more alive.

You can practice lying down, perhaps snuggled under a blanket to seal in your warmth. Enjoy tapping into this unique experience.

Props: 2 blankets (optional)

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more