Mahat Yoga Pranayama: Commit to a Full, Deep Life

Learning the art of breathing deeply can help you explore a wide range of emotions in a supported way. Mahat yoga pranayama (the great unifying breath) is a technique that will expand your torso following a specific pattern to increase your capacity to feel more alive.

You can practice lying down, perhaps snuggled under a blanket to seal in your warmth. Enjoy tapping into this unique experience.

Props: 2 blankets (optional)