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Making Peace With the Difficult Parts of Yourself

Create space for heavy feelings we often bottle up inside. Offer yourself kindness by repeating, “May I be whole, may I be loved.” Enjoy this gentle and peaceful practice.

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more