Mantra Meditation for Clarity

In this grounding and yet enlivening meditation practice, you’ll chant the bija (seed) syllables "sa ta na ma" while tapping your fingers to your thumbs. You’ll repeat this mantra out loud at first, then as a whisper, and finally, internally. Then, you'll repeat the process in reverse. Use it to sharpen your focus whenever you need a mental boost.

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more