Meditation Best Practices

with Jaime Stover Schmitt

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Learn what meditation is (and isn’t) and how to create the best possible conditions for your mind to achieve a state of equanimity. In this introduction, you’ll learn how to establish a comfortable seat, cultivate even breathing, do a brief body scan, use a mantra, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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