Meditation Best Practices

Learn what meditation is (and isn’t) and how to create the best possible conditions for your mind to achieve a state of equanimity. In this introduction, you’ll learn how to establish a comfortable seat, cultivate even breathing, do a brief body scan, use a mantra, and more.

About the Teacher

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Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more