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Meditation for Present Moment Awareness

In this guided meditation, you’ll draw your awareness to the flow of your breath at your nostrils. This simple practice can help you feel more grounded in the present, and also glimpse the future and past with more clarity and stability.

About the Teacher

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Ishan Tigunait
Growing up at the Himalayan Institute, Ishan Tigunait has continued his spiritual education for the past... Read more