88

Meditation for Runners: PostRun 2

In this seated meditation, you’ll first take a few moments to center yourself post-run. Then, you'll be guided through a practice that includes breath awareness and a visualization to let go of frustrating thoughts, feeling gratitude for your growth after a tough run.

About the Teacher

teacher avatar image
Daya Alexander Grant
Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who... Read more